Not Your Usual Food Conference. A 1st for Ireland

Darina Allen opens food conference, a 1st for Ireland

Weston A. Price Foundation International

 Food Conference for Limerick 

Darina Allen

February 7th and 8th 2015 at Thomond Park in Limerick will see the first Food Conference of its kind take place on our island. Named the Wise Traditions Ireland Conference the focus is on Food, Farming and the Healing Arts and will no doubt appeal to foodies and non foodies alike.

The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism based on the solid research of nutrition pioneer Dr Weston Price.  It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies. 

Founded in 1999 by Sally Fallon Morell, the Foundation has grown and expanded in its membership and activities exponentially.  In an era when populations are struggling with ill health, both physical and mental, digestive problems, allergies etc it is timely that this event comes to Ireland and gives an opportunity for us to see how it is possible to regain health and reverse many chronic health conditions using the wisdom of our ancestors. 

For an eye opening and mind-expanding two-day event that will challenge all your beliefs about nutrition, don’t miss this one of a kind conference where you get to hear expert speakers, meet nutritionists, parents and people who care about their and their family’s health, and eat some delicious food too!

Key speakers: Darina Allen - Ballymaloe Cookery School and Champion of local food.

Sally Fallon Morell - USA, author of Nourishing Traditions, the cookbook that challenges politically correct nutrition and the diet dictocrats. 

Dr. Natasha Campbell McBride MD PHD, She is well known for developing a concept of GAPS (Gut And Psychology Syndrome), which she described in her book  Gut and Psychology Syndrome   - Natural Treatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression and Schizophrenia, 

Joe Fitzmaurice - Award winning bakery and bread school Riotrye, Cloughjordan Eco Village 

David Wetzel - founder of Green Pastures (fermented Cod Liver Oil) 

Elizabeth Ryan - Founder of Raw Milk Ireland Campaign 

Tickets for the event cost €70 for one day and €117 for the full two-day event and a delicious lunch based on WAPF and GAPS principles created from locally sourced produce is included in the price.

Further information and tickets available on www.wapfmunster.com or wapfconferenceireland@gmail.com 

a press release

Art, Craft and Food Naturally at Ballymaloe

Art, Craft and Food Naturally at Ballymaloe

Palais de Poulets

Ballymaloe is a working farm, producing magic by the moment. I went through the looking glass last Wednesday and, in a few short hours, sampled this incredible place.

With Colm McCan as our guide, we passed the Palais des Poulets and stepped into a one acre bubble where all kinds of vegetables grow organically under the warm shelter. And so too do a selection of vines, though even the enthusiastic Colm knows that more magic will be needed if the fruit of these East Cork plants is to be turned into wine.

A fertile Allen imagination is at work in the calm warm place. One segment of the shelter has a newly laid carpet, of grass. Here later in the month, one hundred people will sit down for the Long Table Dinner, a night of fine food and conviviality.

Under cover clockwise from bottom left:
tomatoes, passionfruit flower, Colm with grapes,
and borage in the herb garden

Many tales illustrate the 30 year old story of Darina Allen’s Cookery School and we mingle with the students for lunch. The starter is pea soup. Sounds mundane enough. But it was excellent and the main course, with the Belly Bacon an outstanding feature, was incredibly delicious.

And the magic was sweetly evident on the dessert plate, emphasized by that natural cream from the Jersey cows, a memory of good times past but very much part of the present reality here in Ballymaloe, provided by six Jerseys that yield the milk for the table and for the students to make their butter, cheese and yoghurts.

Man does not live by bread alone, though I could think of a worse diet than that emanating from the Ballymaloe ovens. Colm now directed us to the gardens, starting with the herb garden, based on the legendary gardens of Villandry. May not have quite the scope of the Loire chateau but Ballymaloe has its surprises, including that unforgettable After Eight Mint (one of many varieties, including Banana and Orange).

Dinner. Check out that Jersey cream on the dessert plate!

Soon we were into the herbaceous border, a magnificent example of the type, and heading for the  Shell House, hardly a house, just a very small building but unforgettable. Here, some 20,000 shells have been artistically arranged (by Blott Kerr Wilson in 1995). You'll never look at mussel shells or scallop shells in the same way again. The gardens and shell house are open to the public and there is a charge.

Back in the main house, built around the remains of a 15th century Fitzgerald castle, part of which still stands, we went down to the wine cellar in the rock on which the buildings stand. Here lay treasure! Colm handled some of the great wines of the world with care and, like a good Corkman, I just looked, eyes and mouth open!

Time now for a reviving cup of coffee and where else would you go but to the tig beag, the roasting house of Mark and Golden Bean, right next to the well known wine and entertainment venue, the Grain Store. Mark was roasting a few kilograms of Ethiopian beans so we waited for the crack and soon we were sampling, via his AeroPress, the freshest coffee we had ever tasted. Mark, by the way, has a new outlet for his excellent coffee and soon you'll be able to buy and drink it at the Princes’ Street store, just opened (02/07/14), by The Rocket Man.

Mussel shells in small sample from Shell House

Now for a little cultural exercise, in the environs of the house and the field outfront. Colm introduced us to Richie Scott, the exhibition's coordinator. Richie would be our knowledgeable guide on the sculpture trail which features a walk into the middle of the cornfield to see some of the exhibits.

Richie first assembled FORM for Mount Juliet last year and now this revised version will be in Ballymaloe until September 28th. There is something for everyone here: some humorous pieces, some severe, large scale pieces and small, abstract and figurative. You may not like every piece but do bring the kids and let them loose; take your time as you walk around and let your eye wander and allow the magic in.

My favourite, in this first walkabout, was perhaps Holger Lonze, especially The Large Seabird. Enjoyed too the quirky pieces, mainly in Kilkenny Limestone, by Eileen McDonagh. And what about that stranded surfboard, high and dry at the base of the big tree? Go see for yourself. No charge.

Almost ready. Mark checks a roast.

After quite a packed few hours it was time to say goodbye. But we’ll soon be back. Already the first date is confirmed. On Thursday, 24th July, at 7.00pm, a Krug Champagne tasting with Nicole Burke, Krug USA Brand Ambassador, will be held in the Ballymaloe Cookery School (note venue). Contact colm@ballymaloe.ie for further details and bookings.

And all that magic? Probably the usual formula: 5% inspiration, 95% perspiration.

Some upcoming Ballymaloe events

Ballymaloe Garden Festival, August 30th and 31st. www.ballymaloe.ie

Feel Good Food: Let’s Cook, one day course with Chef and Nutritionist Debbie Shaw at the Cookery School, Monday July 21st. www.cookingisfun.ie

Master It with Rory O’Connell, Two Day Course which sees Rory teaching a slection from his book. Wednesday Jul;y 30th to Friday Augist 1st.  www.cookingisfun.ie

On the FORM trail.

Slinging Arrows on Culture Night

Slinging Arrows on Culture Night

Flash. Bang. Boom!

Here’s a bit of culture for you:

I shot an arrow into the air, It fell to earth, I knew not where.

I tell a lie. It was at Elizabeth Fort on Culture Night that I let fly. Up and away. Well it would have been away but for the enormous wall of the fort as my first ever shot from a bow flew well above the huge seemingly unmissable target. Got better with the next two though, still no bull’s eye but closer. Well done to the members of the Cork City Archery Club for helping the young and the not so young have a bit of fun.

Bit disappointed though that we didn’t get to fire cannon balls. That would have caused some consternation in the area of the historic fort (early 17^th century). Reckon I’d have chalked up a bowl of odds (more Cork culture) up South Main Street!

We did have the red coats on hand though and they were demonstrating their prowess with the muskets. After a couple of technical hitches and malfunctions, the shot went off and, despite being ready for it, we all jumped as the noise echoed around. Great fun and thanks to everyone involved.

Oh, almost forgot. We had a guide to take us around the fort and fill us in on the history. Some great views up there, a great semi-circle of the city visible from the east, to Shandon and other churches of the north side and out to the west. The nearest church of course is the great St Finn Barre’s and you get a fabulous close-up.

The English Market were ready for us now and we were ready for it. After a sample of Tom Durcan’s spiced beef, the first serious stop was Frank Hederman’s: Jazz, Cava (via Bubble Brothers), a chat with the busy Mrs Hederman and a carton of their terrific smoked salmon and smoked mackerel with salad and veg.

The Market was packed. You could hardly move. But it was a terrific atmosphere, good manners and courtesy all around. And simple humorous chats also with complete strangers when you shared a surface to eat. Chats too of course with quite a few that we knew, Cork being both a city and, especially at times like these, a village.

O’Connell’s Fish always contribute on these kind of evenings and they too were buzzing, their menu going down a treat. Here I opted for a tasty crab cake. Just around the corner then to the Olive Stall where a plate of their goodies and a glass of wine cost a reasonable six euro, all put away as the music played, a traditional trio at this stop.

Getting full now and feeling like dessert. Knew Lillie Higgins was operating at the ABC stall and she had a few sweet things at hand: Chocolate Soup with frangelico, softly whipped cream, toasted hazelnuts and a hazelnut sourdough soldier was the first; another was Belgian waffles with salted caramel sauce and Chantilly cream. Both were winners.

And we felt like winners as we headed out of the market, unable though to resist buying some Turkish Delight before getting the bus. The sweets, along with a glass of Chaume (recently acquired at Château Soucherie in the Loire ) provided a sweet end to a sweet night of culture.

Kayne’s Bistro at the Dromhall Hotel

Kayne’s Bistro at the Dromhall Hotel

 Called into Kayne’s Bistro at the Dromhall Hotel recently and enjoyed an excellent evening meal there. Was staying at the adjacent Randle’s Court and strolled over on a Saturday for a 7.00pm reservation and got a warm welcome. Soon we were comfortably seated and enjoying the rapport with a very friendly and helpful staff.

Started off with their €7.95 Signature Salad ((described as Fresh herb salad, sun blushed tomatoes, pine nuts (missing), crisp croutons (missing), roasted peppers)) with a Balsamic dressing and Char-grilled chicken added. Very enjoyable indeed, also quite substantial, and didn’t really notice the absence of the pine nuts and crisp croutons.

 Then onto to the Plat Principal, the Grilled Irish Prime Beef fillet (€26.95) served with champ potato, garlic butter, and crisp onion rings, and sautéed mushrooms. Not to mention a side dish of gorgeous seasonal vegetables. The steak was excellent, done to perfection and to order.

 Dessert? Well why not? Hung for a sheep as... Each cost €6.95 and the one I picked was the Lemon Tart (a lemon flavoured chilled crème anglaise on a sweet pastry base). Just the sweet job, delicious.

Had been sipping a bottle of a pleasant South African Merlot (Libertas 2010 €24.50) all the way through and finished off with a pot of green tea before heading downstairs to the bar and the music. Enjoyable evening all round in a highly recommended venue.

Christmas at Flemings. Special Place. Special Evenings.

Christmas at Flemings

Enjoyed the most perfect dinner in Fleming’s  last. Game, as you know, is now in season and I absolutely relished my starter of rabbit and main course of venison and so much more besides, all as the flames rose and fell in the fireplace.

Great to meet up again with Eileen Fleming, the ideal hostess. She was telling me about their two special Christmas events and I just had to agree that the beautifully decorated Georgian dining rooms, open fires and flickering candlelight are “the perfect backdrop for a Magical Christmas”.

Husband Michael, an Award Winning Chef Patron, recently proclaimed the Best Chef in Munster by the Good Eating Guide, “always creates something truly special. A choice of many classical Christmas dishes, seasonal game, partridge, venison and of course our boozy Christmas Pudding complete a menu that is truly exceptional.” Sounds good to me.

And while you are enjoying some of the best food in Cork, you can take in a special musical show, featuring Roos Demi and Olivia O’Connell.

Two Special Party Dates
 Saturday 24th November Thursday 13th December
An original evening of music, song and fine dining,
with a definite Christmas theme:
"Un Histoire D'amour a Noel"
performed by the new music duo
Roos Demi and Olivia O’Connell
(think Edith Piaf and Jacques Brel)
Unique to Flemings.
Early booking advised. €55.
 Ring 021 4821621    
Or email via info@flemingsrestaurant.ie

Of course, there is much more going on at Fleming’s in the lovely building they purchased in 1989 and set about restoring. Great meals every night and don’t forget the Christmas lunches, gift vouchers, the goodies in their Christmas shop and, maybe it is a bit soon to be mentioning it, their New Year’s Eve special. Check it all out here

Food for throught at Cork Seminar

WOMEN IN BUSINESS MAKING CONNECTIONS WITH SECAD

Annie's Roasts, a regular at markets,supported by South & East Cork Area Development (SECAD).

Deirdre Collins of Dee’s Wholefoods, who appeared on Dragon’s Den last year, will talk about building her business of vegetarian ready meals from farmers’ markets to a now national brand available in all major retailers in Ireland & UK when SECAD hosting their annual regional seminar for the Catalyst Women in Business Project on 21st November in the Radisson Blu Hotel & Spa, Little Island.  An amazing line up of successful women in business is likely to draw women interesting in starting up their own business, or those already in business.

Deidre O’Shaughnessy, Editor of Cork Independent and regular Newstalk radio and TV contributor will talk about making connections and building relationships for your profile and business across all sectors.

“This year, we decided to choose ‘Making Connections’ as the seminar theme.  Through our work in the South and East region, we know how important it is to network with other people in business who have the potential to become partners, customers or who can provide personal referrals. This is why we have decided to theme this event around making connections” said Sinéad Conroy, SECAD.

Over the past two years SECAD has co-ordinated numerous networking events, organised mentoring and organised training courses specifically for women in business to support business women and aspiring female entrepreneurs.  One of the key objectives of the Catalyst project is to provide opportunities for women in business to make connections which will help them to grow and develop their businesses.

 “We are delighted that Dee will be providing us with some “food for thought” around how to connect with potential customers” added Sinéad Conroy, SECAD. For further details on this event and to secure your place now please email Sinéad Conroy at sconroy@secad.ie or call 021.4613432.

Conference on Food Allergens and Contaminants

The Food Safety Professionals Association (FSPA) will host a National Education Conference on Food Allergens and Contaminants in the overall context of  Food Safety  at The Chapel in the Royal Hospital Kilmainham, Dublin on Friday 2 November 2012 between 10 am & 1pm. This event is FREE to the general public as well as industry experts. Read more here

Wild Honey Inn. A special place.

Wild Honey Inn

 Any county that can hold a banquet with all the food and drink coming from within its own border, as Clare did in Ennis on October 5th, must have some good restaurants. And there are some brilliant ones in the Banner – they regularly turn up on the awards list - but the one we choose on a recent overnight stay was the Wild Honey Inn  in Lisdoonvarna. In a relaxed roadside pub just outside the town, Aidan McGrath turns out delightful dishes.

We called pretty early, just after six and, having been on the go all day, had a good appetite. First though, a drink. Spotted some craft beer on the counter and picked a bottle of the Copper Coast Red Ale made by the Dungarvan Brewing Company. Settled into our comfortable seat and, with help from the friendly waitress, we ordered.

As it turned out, our dishes were all off the Specials menu, with the exception of the exceptional dessert. My starter was the Ham Hock Terrine, celeriac remoulade, salsa verde (€8.90). Quality ingredients in a well presented dish and the same could be said about CL’s starter of Dill Cured Salmon, pickled fennel and cucumber, sauce gravadlax (8.90). Two super tasty starters and we had confirmation that all good things we had heard about the Inn were true.

 We were tempted by the Halibut Troncon with Saffron ratte potato but both went for the other special: Veal Feather Blade, pearl barley, carrot and cumin puree, young leeks (€19.90). Aidan said this was a rare cut and he sure made the best of it.

The whole dish looked well and tasted well. You could have cut the meat with your spoon and the use of the pearl barley was also a rare delight. Even the potatoes that came as a side were top notch. Quality all the way from the farm to the kitchen to the table.

The Apple and Blueberry crumble that we shared for dessert was another winner. The humble apple was the main ingredient, a beautiful example of the fruit, cut into plentiful mini chunks, so juicy. And the fruit wasn't buried under a mound of crumble, just a thin tasty sheet. A gorgeous combination to end a gorgeous meal.

With the friendliness of Aidan and his crew and the top drawer food, the Wild Honey was one of the highlights of our trip to the delightful county of Clare, a place where there is so much to see and do, not to mention so much to eat and drink!

 Also visited: Cliffs of Moher  The Burren Brewery  St Tola Goat Cheese Lahinch area Ballyvaughan Tea and Garden Rooms The Burren

West Cork Suppliers on Show

Say cheese: Fooling around with Val Manning

West Cork Suppliers on Show



Some of the top food producers and suppliers in West Cork were gathered in the ballroom of the West Cork Hotel in Skibbereen last Wednesday as part of the week long A Taste of West Cork festival, specifically there in the morning so that the visiting chefs for the evening’s highlight, the Celtic Cook-off, could sample and choose from the produce.

Delighted to get an invite to the morning session and meet up with some old friends from the markets and also meet some new ones. Manning’s Emporium  from Ballylickey had a stand groaning with some of the best cheese around: Durrus, Coolea, Gubbeen, Fermoy etc. and Val and Andrew were in top form. More top notch cheese too at the Milleens stand where Quinlan Steele was on duty.

Frank Krawczyk, a citizen of the world who loves his West Cork home, is one of Ireland’s best known salami and sausage makers. Loved his Bresaola and his treatement of a shoulder of pork, both tasty and moist, not to mention his cured ham. Frank, based in Schull, gives regular demonstrations at Ballyvolane House and O’Brien’s Chop House.

Frank Krawczyk

Axel and Marye Miret are the couple behind West Cork Garlic  and their product was used by winning chef Garry O’Hanlon. Caroline Hennessy was on the 8 Degrees Brewing stand and she was displaying the full range of their popular beers. Saw the ale again on the Friday, on tap in Cork’s latest craft beer pub, the Hub in Anglesea Street.

Two of the four people on the Celtic Cook-off working group, Avril Allshire of Rosscarbery Recipes and Sally Barnes (“the greatest fish smoker in the country”, according to one Tom Doorley) of Woodcock Smokery were both busy at their stands.

Lingered also at the Skeaghanore West Cork Duck stand, for the conversation and also for a sample or two. Here they like to keep it simple, natural and additive free. Read all about this wonderful product here.


The chefs had been down to the coast earlier in the mornings so there was no fish stand in the ballroom but the sea wasn’t forgotten as we met Sally McKenna of Bridgestone Guides and Jim Kennedy of Atlantic Sea Kayaking.  They had a very impressive display from the sea and the shore including Dilisk, Carrageen Moss, Sea Spaghetti and Wrack and more. Tasty stuff too and Masterchef winner Tim Anderson was shopping there.

Got to most of the stands but missed out on a few, including Brown Envelope Seeds. All of the suppliers were back for the Cook-off in the evening and the stands were kept busy as hundreds of people squeezed in.

A few more producers came too, including Glenilen and Matson’s Wine and Food Store of Bandon who, with Searson’s, were supplying the matching wines for the cook-off meals. Matson’s are offering 20 per cent off on the show wines for the next while. I got a taste of one of them, the Vallado from the Douro, a terrific red, easy drinking and delicious.

All in all, a great experience that underlined once again the quantity and quality of the producers in the area. And, another thing, these are friendly folk. So why not put the festival in your diary for September 2013. You won’t regret it!

Inchydoney Island Taste of West Cork

Sweet, sweet Inchydoney

Inchydoney Island Taste of West Cork

Hannah-Rose Farrington of the Inchydoney Island Lodge and Spa has been in touch to tell us all about their tempting Autumn Food and Wine Evening



“As we welcome Autumn and all the wonderful harvest it brings, Inchydoney Island Lodge & Spa are delighted to announce their Taste of West Cork Autumn Food & Wine Evening which will be held at 7.30pm Friday 21st September.

The Taste of West Cork Evening is a unique evening to showcase the best of West Cork produce and artisan producers. The team of Chefs are already working on combining the wonderful autumnal produce to create exciting flavours mixed with exquisite presentation.

The evening will begin with a Champagne and Canapé Drinks Reception at 8.00pm, followed by a 7 course Autumn Tasting Menu, created by Head Chef Adam Medcalf and his team. Filled with flair and imagination the evening will combine the best of seasonal produce from West Cork which will be paired with wines carefully chosen by Harriett Tindal of Tindal Wines.

Once you have enjoyed the Seasonal Menu and paired Wines, we invite you to complete the evening in Dunes Pub & Bistro where you can enjoy an evening of music with our Resident Musician.

Tickets priced at €60, are now available and can be purchased from the hotel reception or by calling (023) 88 33143. Should you decide to make an evening of it, we would be delighted to offer a reduced rate of €75 per person sharing. Enjoy overnight accommodation in a deluxe room with ocean view terrace or balcony and in the morning wake to Chef’s full Irish Buffet Breakfast. You will also enjoy access to the heated Seawater Therapy Pool, Sauna, Steam Room, Gym and Relaxation Areas.

We hope you will join us for what promises to be another great Taste of West Cork Evening.”

Aherlow House Hotel Spanish Chef. Local Food.

Aherlow House Hotel
Spanish Chef. Local Food.

View from the dining room.

Had a mini-break recently in the spectacularly located Aherlow House Hotel and enjoyed it immensely. Great views and terrific food. Not forgetting the friendly service.

That service started and ended with the reception crew but, in between, was also seen and appreciated in the bar and the restaurant. They serve food in the bar but we went for the appropriately named Treetops Restaurant.

Its huge windows give you a massive view over the Galtee mountains to the south as does the outdoor seating area. But it also dishes out some gorgeous food, much of it supplied locally. On the evening we were there, the beef and lamb came from near neighbour Tom Lewis, the veg was supplied by Eden Growers (Tipperary Town) while the fish came from Atlantis Seafood in Kilmore Quay. Well done to Spanish chef Jose.

Clockwise from top left: Pavlova, Smoked Salmon, Cheeseboard, wine, steak,
duck with fennel, grilled Asparagus & Peppers.

Smoked salmon was available at dinner and at breakfast and that, coming from the Burren Smokehouse, was a delight. Great too to see cheese makers Gubbeen, Cashel Blue and Cooleeney represented.

I had that very Smoked Salmon, with poached Tiger Prawns and a rocket and lemon dressing, for my top drawer starter while CL was also very happy with her gorgeous Grilled Asparagus, Roast Red Peppers and Coriander dressing.

I had some of that Lewis beef in the shape of a Pan Fried Ribeye Steak with Homemade Onion Rings and Sweet Potato Chips. Tender, delicious and cooked as requested. The other mains, another winner, was Breast of Duck with roasted Fennel, Celeriac Fondant, Caramelised Pear with a Honey and Thyme Sauce. Cracking stuff.

Dessert too was well up to standard, especially that Cheeseplate, served with a Tomato and Apple chutney, Celery, Grapes and Artisan biscuits. I enjoyed my Mess of Pavlova with fresh Raspberries and Strawberries and Chantilly Cream.

And the wine came from Spain and quite good it was: La Cruz Tempranillo and Syrah, a delicious warming blend, red berries and spice, from Finca Loranque Vino de la Tierra de Castilla.

The four course meal cost €35.00 per person, set price, while the wine came in at €22.00. No wine at breakfast, but again a terrific choice, including that Burren Smoked Salmon. Terrific friendly place to stay and all very helpful with queries on the local attractions, especially the lovely walks, many of which start close to the hotel.

Click on the links to read a fuller account of the brief stay.
Glen of Aherlow  Cahir Castle  and the Swiss Cottage.

Old Shop. New online.

Bradley’s Now Online!

When I started buying beer in Bradley’s, I was conscious of resuming a family tradition. But with a difference. My father would have bought bottled Guinness but the black stuff I was buying was from craft breweries in places like Kerry, Waterford, Carlow and nearer home. Bradley’s are a great supporter of craft beers (and ciders) and have a fantastic selection.

A few years back, I was in a local wine store and they were amazed at the quality of the wines in Bradley’s. “He must have some buyer,” they said admiringly. And that sterling selection is still available.

When you visit, be sure and take a look too at the Sherries, the gins, the whiskeys. Fantastic selections. And if Michael Creedon hasn’t got it in stock, he’ll get it for you.

Man doesn’t live on beer alone of course. You gotta have bread. And Bradley’s, founded in 1850, have the best of it, the beautiful loaves produced by Cork's own Arbutus. Great stuff. And if you like jam on the break, then look no further then Gs’ award winning jars, another proud addition to the shelves in this amazing store.

And they has so much more, such as great porridge oats from places like Kilbeggan and Ballybrado, cereal from Staple Diet, local honey, coffee from Fermoy's Badger and Dodo.

But not much good having shelves groaning with the best of products unless you have the service to go with it. And here too Bradley's excel. Expert advice and knowledge is just a question away. A lovely store to visit and a great place to make a purchase. And now you may purchase online. Take a look at their spanking new website!

Italian Start to Saturday Food Trail

Saturday Food Trail in Cork

Princes Street

Tasty

An old favourite

A new favourite from Tom's Bakery

Venison lunch

Started off last Saturday’s Food Trail in the city with a visit to a church, of all places. The Unitarian Church in Prince’s Street, Cork’s oldest church, was playing host to the Irlanda Italiana Cultural Association.

The association is composed of Italian friends who enjoy living here and are willing to share their culture. There has already been a series of events and Saturday’s was mainly about food and wine.

Restaurants such as Ballincollig’s Bacco and Douglas Cafe Moroni’s were represented. Moroni's were selling some gorgeous sauces. There were tasters of salamis and you could buy slices of tarts and much more.

There too you could buy Fabio Cavallini’s Traditional Balsamic Vinegars of Modena. Some were very old and very expensive and he also had a walnut liquor. You could even book a Italian chef to come to your home and serve up an authentic Italian meal!

Not surprisingly, the Boot (based on Forge Hill) had a big display and I couldn’t resist buying a pack of their Amaretto biscuits, also some salami. Some tempting wines were also on display, including Montepulciano and also Vermentino di Sardegna. Will have to call out to Forge Hill to see more of their 850 products.

Next food stop was the Coal Quay Market and a call to Tom’s Bakery stall. Usually go for the Country Baguette but this time picked a quarter of his huge Country Loaf and enjoyed it in a big way over the weekend.

There was also a little market in Paul Street in front of KT Max and here I grabbed a bite of lunch, this in the shape of a hot dog (€4.00), one with a Venison sausage from the Crough Farm stall.

Bantry Meets the Challenge

Bantry Meets the Challenge

Click on image to enlarge.

The sun shone as the week long Atlantic Challenge came to an end in Bantry on Sunday. Even though we arrived relatively early on Sunday morning, we had the feeling that we had missed a great night on Saturday and that was pretty much confirmed everywhere on Sunday!

It certainly accounted for a leisurely start to the day. Not too many people around until after lunch when the wind died down and the sun came out and so too did the crowds. The Food Fair was the focus of much attention as were the bands playing on the square.

I walked out to the pier to see the long boats of the Atlantic Challenge at rest and a pretty sight they made with their national flags flying in the stiff breeze and the magnificent scenery in the background. By the time we got back to the centre, the Food Fair was picking up.

If you were hungry after the night before then you were in the right place with hot food being provided by various stalls, pizzas and Thai among them. Not too many producers around but great to meet up with Benoit Lorge and Mella’s Fudge again.

Clockwise from top left: Blacksmith demo, Mella's Fudge, Rachel Dare of Organico doing her cookery demo, Pizza stall, attendance at cookery demo, Salad from Organico, Herbal teas and Olive stall. Click on image to enlarge. 

The cookery demonstration area was every popular with quite a line-up that included Henry Heggarty of Wokabout, Caroline Moore of the Seaside Kitchen, Rachel Dare of Organico Café (they also had some gorgeous salads on their stall), Pat Kiely of O’Connor’s Seaford Restaurant (where we enjoyed a splendid lunch), and Benoit Lorge with a sweet chocolate finale.

After lunch, we joined the throngs, took in the music and paid another visit to the food area. Great to see the kids catered for in the square with the Bubbles in the Water and the Bucking Bronco proving popular.

Would have liked to have stayed on for the Atlantic Challenge presentations late in the evening but had so say goodbye to beautiful Bantry though not before a call to Manning’s Food Emporium in Ballylickey where we enjoyed a chat and a drink. After that there was time for a stroll around the nearby Carrigass Castle, where there are some lovely walks and picnic areas.

Sun Shines on Cork Food Fest

Tour de Food, Part 2!
A few pics from yesterday. The Cork Food Fest in Fitzgerald's Park continues today (Sunday), starting at 12noon and is due to finish at 5.00pm. Tickets on the gate and, just in case this soft mist continues, they have 3000 ponchos available.

Take it easy! The Dublin Gospel Choir. Pa Fitz was also on song here.

Tasty Salt and Pepper Squid by Jacobs on the Mall

Don't miss: Hayfield's Hay-smoked Pigeon

Start with this: Prawn Pil Pil at the Cornstore

Loved this. The Rising Tide's Herb Crumb Fish Cake

Try one. Ballymaloe Crab Pate

Get a taste of these. Some of the Ballymaloe Sherry selection

Don't pass Fresco (1). Try this Teriyaki of Salmon salad

Hayfield's Head Chef Graeme Campbell (centre) and Paul O'Connell (right) with yours truly

Don't pass Fresco (2): Chicken Rendang Curry in Banana leaf.
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Opening Night

At the Cork Food Fest last night (Thurs).

Picnic style weather in Fitzgerald Park as the Irish Examiner Cork Food Festival got underway yesterday (Thurs) evening. Many of the area's top restaurants and food producers joined the effort to show the very best of local food. No shortage of cooks - Rachel Allen drew a capacity attendance to her demo - and there was live music by the fountain.

Sonie O'Sullivan passes the Sherry pouring test!

 I enjoyed my stroll around the park and got to quite a few stands, including the impressive Hayfield Manor one. Enjoyed meeting Ciara and Paul again at their plush and hospitable “stall”. Electric chef Kevin was in demand as he dished out slices of Iberico from a rapidly diminishing leg.

Sage's 12 Mile Menu on a Plate. Unmissable.

 Isaac's also had a good spot and some tempting dishes, including a selection of curries with a glass of wine for a tenner. Check it out before the festival ends on Sunday. Also worth checking out is the Sage stand where they are rightly proud of their 12 Mile Menu on a Plate.

Treats by Bite Size

Checking out the Hayfield!

Tasty Thai treat by Isaac's

Anyone for ham? Electric's Kevin.

Springfort chef Bryan McCarthy and yours truly.

Ballymaloe were next door with sommelier Colm McCan inviting us all to try out some great sherry. Only catch was you had to pour it yourself in the traditional manner. I couldn't manage it but Sonia O'Sullivan got it right first time.

Met Mairead from Nash 19 and Idaho Cafe's Richard and Mairead as we continued the tour, picking some tasty pastries up at Midleton's Bite Size and a selection of puddings from Kanturk's Jack McCarthy Butchers. Jack wasn't on duty but son Timmy was and he was in top form.

Oh, almost forgot. Called to Springfort Hall to sample Bryan McCarthy's Feather blade beef - have had it before but you can't get too much of a good thing. And that's my reasoning for making a return to the Mardyke, at least one more call before the show closes on Sunday to call to the places I missed last night.