Taste of the Week. Your Pick!

Taste of the Week. Your Pick!

Trying to break the logjam in the Taste of the Week room. Four beauties to pick from here and, not surprisingly at this time of year, three of them are drinks, two non alcoholic by the way!

A superb ale from 9 White Deer, the new brewery in Ballyvourney.
This is their first beer and has great flavour and just the requisite amount of bitterness.
Well worth a try and I'll be on the lookout for their next beers, which will
include an oatmeal stout! Stag Ban is available at Bradley's, North Main Street, Cork. 

Not a new product but a welcome one these warm days.
This is a superb Lemonade cordial, one of the very best.
Just dilute to taste and take a few minutes out for yourself.
Bought this at the Fresh from West Cork stall in the English Market.

Eating and drinking in this Blueberry Yoghurt from
McCarthy's Natural Dairy. Just shake it up and drink it.
Enjoy. Two euro from The Rocketman in Prince's Street.

Eoin O'Mahony of O'Mahony's in the English Market is one of the
more innovative butchers in Cork, always worth a call. Picked up some of
these Toonsbridge Buffalo Burgers there at the weekend and they are
a treat, great meat enhanced by some herbal magic. Been buying lamb from
O'Mahony's over the past weeks and that too is top notch.

Taste of the Week. Fresh from the Island

Fresh from the Island - Taste of the Week

As luck would have it, I arrived at the Fresh from West Cork stall in the English Market just as Mairtin O’Mealoid from Cape Clear Farm was making a delivery of his salads, picked early that morning. A couple of bites later - not the Chiellini type - and I was happy I had my Taste of the Week.

The huge bag of mixed salad leaves is great value and fantastic quality. Try it. But do try and get yours hands on some of his other leaves. You've often heard that Rocket is peppery and have often been disappointed when you tasted it. You won't be disappointed with the flavour of Mairtin’s island grown variety. And another one to watch out for is their Thai Basil - unbeatable flavours and aromas (top right in photo).

And it is not just salads. The farm also do flowers, tomatoes, asparagus and other vegetables, all grown using natural methods (earthworms play a major role!). Check the farm out on Facebook above or on their website here.

Schull Country Market. Cornucopia in a Car Park

Schull Country Market

Cornucopia in a Car Park

Dave from Shehymore Free Range Farm

Sunday morning and the car park near the pier in Schull in transformed into a cornucopia, a profusion of good things to eat and drink from the locality. And not just food as there are also stalls that feature high quality crafts, also from the local  area. The Schull Country Market, one of the first markets in the country to be approved under the new Bord Bia ‘Good Practice Standard’, is well worth a visit as I discovered last Sunday after a ninety minute drive from the city.

While I had met some of the stallholders before, including Gubbeen and West Cork Pies, Loughbeg's Walter Ryan-Purcell, who runs the Fresh from West Cork stall in the city's English Market, made sure I knew most of the others before I left.

Modest Walter introduced me to his wife Josephine (together they run Loughbeg Farm)  and son Jack. You can get their gorgeous chutneys here and in the English Market and we were lucky on Sunday to get a taste of some products that they’ll have on the market soon.

Watch out in particular for their Goats Milk Ice-creams. They have a range of flavours, including a beautiful banana one. These are highly recommended. Another likely hit is their Num Num range, for juniors over 12 months. Not sure I’m qualified (well, I suppose I am over 12 months) but I got a couple of samples to taste. These are the Ratatouille with Steline Pasta and the Three Cheese Macaroni; these are gluten free with no added salt or sugar. Tried both and they are full of flavour. Lucky juniors!

Enjoyed a chat too with Willie McCarthy who now sells fish rather than catching it. His fish is fresh! His man does no more than two casts at a time and then makes for the shore and Willie. McCarthy also has a stall in Togher (Clashduv Road) and it is is proving a popular draw every Thursday morning.

Local grower Tim York produces a variety of chemical-free summer vegetables - specialising in tomatoes, French beans and mixed leaves and asparagus - with other fresh vegetables in season. On Sunday his Lisheen Organics stall was full of veg, including in season asparagus. That was irresistible but the first of his vegetables that we tried was a super fresh bag of Pak Choi that went very well indeed with a piece of smoked bacon from Fingal Ferguson of Gubbeen.

As you probably know, Fingal and his family produce delicious smoked meats, cheeses, salami, sausage, pork and burgers from their own farm and smokehouse near Schull. Like us all they were enjoying the sunshine on Sunday and all are looking forward to a great weekend at the Ballymaloe LitFest. By the way, we had a little of the bacon left over on the Monday and CL put it to good use in an omelette, a great way of further enjoying the flavour and texture.

Fingal introduced me to a new product made in Skibbereen by Scratch my Pork. The main ingredient is Irish Pork Pig Rind and it comes in various flavours, including Smokey Bacon, Mexican and Cajun. Crispy and very tasty stuff indeed!

I have sung the praises of West Cork Pies on this blog before. They are very good indeed and they don't stand still, new flavours coming onstream all the time. And they are having some fun with the names. On Sunday, I bought one called The Dragon Pie (chilli included!). It was hot for sure. And of a very high quality, like all their previous pies I’ve tasted. The ethos of the company is excellent as you can see from the photo.

Had a talk too with Dave Loukes of Shehymore Free Range Farm selling his poultry and eggs. He had some tempting whole chickens for sale but we bought a couple of breasts. At present Shehymore are selling just the chickens and eggs but coming soon are Free Range Pork and Young Beef and they’ll also be doing Marinated Chicken Fillets.

Frank Krawczyk is well known in West Cork and beyond for the quality of his charcuterie and we were looking forward to having one of his high quality sandwiches at the end of our turn around the stalls. But we left it a little late and Frank had run out of bread. Still he cooked up some of his flavoursome sausages and served us lunch in a bowl. We thoroughly enjoyed the meat and the salad, complete with flowers and sauce. A superb lunch. Well a superb main course, as a tub of Walter’s brilliant banana ice-cream served as a delicious dessert!

Bought lots of other bits and pieces including honey, brown bread and Wild Garlic Pesto. Would have liked a crepe from Lillian but Frank and Walter had filled us but we did enjoy a quality coffee from Shane who uses coffee from Badger and Dodo and who we met a few weeks back in Bantry.

Great to meet Shiona James as we were very impressed with the work of husband Nigel James. He  creates beautiful and functional vases, jugs, dishes and bowls, finished in his own attractive glazes. All items are hand-thrown, from stoneware and porcelain clays and are intended for everyday use, being safe for oven and dishwashers.

Not all the regular crafts people were there on Sunday but there was some excellent wood products from Gary (he works mainly with bog oak, also does small “wish sticks” called Unicorn Wands!) and by Malcolm (who works with all kinds of wood).

Peppermint Farm is a busy place but Doris Hoffman was concentrating on her herbs and herb teas at Schull on Sunday. She has quite a selection, all made in West Cork. I came away with a bag of her relaxing tea. Just had a cuppa there a few minutes ago….zzzzzzzzz

English Market + 2 New Cookbooks

English Market + 2 New Cookbooks = 2 Excellent Meals

Been busy with two new cookbooks this weekend: The Buenvino Cookbook and Turkhead Culinary Delights. The former, recently launched in Ballymaloe Cookery School, is by Jeannie and Sam Chesterton, while the latter is by Alain and Edel Wille and is subtitled A West Cork Indulgence.

As it turns out, the West Cork one is the more international containing recipes from Indonesian, Japanese, French, Italian, Dutch, Belgian, British and Irish kitchens and the latter is based on recipes from a finca (farmhouse) in Spain, in Andalusia.  Luckily enough - and it is a sign of the times - most of the ingredients can be obtained locally.

Indeed, I got most of them in the English Market on Friday morning: Quails eggs from O’Sullivan Poultry, Arbutus Sourdough, Serrano (Iberico would have been better) and a chunk of Jack McCarthy’s French Style black pudding from On The Pig's Back, salmon and mussels from O'Connell's, Chicken fillets from The Chicken Inn, seaweed and organic salads (and the Turkhead book) from Fresh from West Cork, and so on.

Garlic Buttered Mussels from Turkhead (French Kitchen)

Quails Eggs on Black Pudding from Buenvino
Used Jack McCarthy's black pudding instead of the Burgos and Serrano instead of Iberico,
all on toasted Arbutus sourdough.

Romeria Chicken from Buenvino
Chicken breasts, turmeric, white sesame seeds, parsley or coriander.
May be served hot or cold.

Dutch Appleflappen from Turkhead.

Mussels with (Saffron and) Spinach by Buenvino.
Forgot the Saffron but this is one of the best mussel dishes I've ever had.

Edel's Salmon Oven Dish from Turkhead (Irish Kitchen)
Salmon, Dijon Mustard, Tomatoes, Olive Oil, Salt & Pepper, Cranberries, Raisins, Rice, Dried Seaweed.
A superb main course.

The Books

Turkhead Culinary Delights (A West Cork Indulgence) is by Alain Wille and Edel Wille. You can get all the details on this book here, even an APP that will help make out your shopping list for the recipes. I got my copy at the Fresh from West Cork stall in the English Market and you may also download a copy at iTunes Book Store for only €1.99 on this link.

The Buenvino Cookbook (Recipes from our farmhouse in Spain) by Jeannie and Sam Chesteron is a much larger book and has a more traditional layout. It was launched recently (details here) in the Ballymaloe Cookery School and is available in the shop there. It is also available on Amazon   for £20.00 and less.

Both are quite practical and it looks as we will be using them regularly, a sign that they have passed the first test! Highly Recommended.

Taste of the Week: Kimchi

Kimchi

Kimchi

Kimchi is a traditional fermented Korean side dish made of vegetables with a variety of seasonings. In traditional preparation kimchi is often allowed to ferment underground in jars for months at a time.

It is Korea's national dish, with hundreds of varieties made from napa cabbage, radish, scallion, or cucumber as a main ingredient. Kimchi also has many different kinds depends on the main ingredients.

You don't have to go to Korea to taste it Irene’s Kitchen in Schull has produced two versions as detailed below:

‘Kimchi Vegan’

Ingredients Chinese Cabbage, Shallots, Spring Onion, Garlic, Ginger, Chilli Powder, Cayenne pepper, kelp, chillies, sea salt. (in order of volume).

‘Kimchi’

Ingredients Chinese Cabbage, Shallots, Spring Onion, Garlic, Ginger, Shrimp Paste, Fish sauce,  Chilli Powder, Cayenne pepper, kelp, chillies, sea salt. (in order of volume).

Both are stocked by the Fresh from West Cork Stall in the English Market. By the way, when you do taste it, do take just a little as it is hot!

If, like me, you don't know how to use Kimchi, then here are a few random tips from the internet.

...great on tuna sandwiches!!  …..put a little dish of it out with every meal.  

You could put kimchi on a hot dog, .. or maybe even grilled cheese!

-Spicy pork and kimchi: Sliced pork belly with kimchi stir fried together with some sliced green onions on top. You can add Gochujang for more spicy flavor but Kimchi already has so much flavor. Let pork and kimchi marinate overnight for more intense flavor!

-Ssahm: You can cook any ground meat (pork or beef would be better) or cubed tofu with shredded kimchi. All you need is some rice and boston lettuce and wrap them all together! yummy!

... kimchi and scrambled eggs.

...also add it to stir fries / fried rice.

maybe with mashed potatoes Click here for recipe

After doing that wee bit of research, I was in touch with Caroline Hennessy (Bibliocook on Twitter). She tells me that it is allied with Sauerkraut and she ”loved to eat it (drained) in sandwiches or with rice dishes, especially if the rice is topped with a fried egg. Fermented cabbage, some grain like rice, barley or wheat berries, some fried chorizo and a fried egg = that's a good dinner!”

Glorious Foods

Glorious Foods

Wildberry's Raspberry Cheesecake. Good from any angle!

There was a lot of oohing and aahing going on in the English Market last week, especially inside the Fresh from West Cork stall. And the happy sounds soon spread as Water Ryan-Purcell, the man in charge of the stall, handed out samples.

It was a tough morning as I tasted cake after cake. They were made in the main by Wildberry Bakery and by Caroline Weese ; they were all of a very high standard,  absolutely gorgeous and, believe it or not, gluten free (gf).

Orange Polenta (left) and Chocolate and Almond

I sampled three cakes from Ballineen based Wildberry, one better than the other, though perhaps the Cheese Cake is my favourite..

(1) Choc and Almond:

chocolate , Bandon butter,ground almonds,sugar, free range eggs, vanilla seeds and essence.

(2) Orange polenta:

Bandon butter, sugar, ground almonds, polenta, free range eggs, lemons,oranges,G/F baking powder,cloves , cinnamon quills, walnuts and toasted almonds,ginger.

(3) Baked raspberry cheesecake:

cream cheese, sugar, free range eggs,raspberries,ground almonds,rice flour,icing sugar,cornflour, vanilla essence and seeds.

Three from Caroline (from left): Lemon, Chocolate and Coffee

Caroline Weese is another busy West Cork baker and we started off with her magnificent Carrot Cake. The Lemon Drizzle is also brilliant, full of the citrussy flavours but so well balanced. The Coffee Cake looks and tastes divine and that Chocolate cake is so gorgeous, so lusciously moist. A big lip smacking yum all around for Caroline. These are all gluten free but you just wouldn't know it. Go in and treat yourself. You'll get a large slice for just two euro!

Oh, she also makes a Gogi Bar, very concentrated and packed with textures and flavours. Ingredients include the Gogi Berries, dates, cocoa nibs, almonds, cinnamon and green tea. A recent Dutch visitor to the stall sampled one and bought the whole stock. But don't worry, it has since been replenished!

Not just cakes!

Most of us know someone who is on the lookout for Gluten Free food. I certainly do and I'll be tipping him off about the selection of fantastic cakes here. But I’ll also be passing on more information about other gluten free products at this packed stall including Clonakilty Chocolates, the Gubbeen salamis, Rosscarbery GF Sausages and the three Sauerkrauts from the Cultured Food Company (Juniper Berry, Ruby Red along with Carrot and Fennel).

Mid-week Magic by M. Petit. Oyster's English Market Menu.

Mid-week Magic by M. Petit

Oyster's English Market Menu

Every Tuesday Alex Petit, Head Chef at Oysters, takes a walk through the English Market on the lookout for ingredients that he’ll then transform into a magicial meal for their Mid Week Market Menu, four courses every Wednesday evening for just twenty five euro. The Frenchman turns out amazing food, indeed amazing value. Well worth a try and Very Highly Recommended.

The Menu has been running for a few weeks now and, last Wednesday (19th March) we, along with a group of suppliers and media, were in for the official launch. We were soon checking the menu, a set menu.

Let us start  at the start: Tuna - Avocado, Radish and local leaves. This was cool, in more ways than one! It was delicious, the Tuna tartare and the accompaniments giving us a terrific mix of flavours and textures.

The main course was another delight: Carrigaline Lamb - young Turnips, Beetroot, Potato and Buttermilk. That description is a little understated. And not just because there were some tempting rustic potatoes supplied. The lamb was done two ways as you can see from the picture and it was the slow cooked portions that had people talking. Superb produce, superb cooking and superb presentation and that is what the Mid Week Market Menu is all about.

In these parts, we are used to the cheese course being a cool one. But not on this occasion. The Mature Ardsallagh Cheese Souffle was a warm delicacy, all the flavour coming up to meet you and then spreading a gorgeous sensation across the palate. It was served with Apricot, Walnut and Onion Chutney.

Desserts can often be the weak link in many menus but not here. Pineapple - Jasmine, Pomegranate. That was the simple description. Simple yes but superbly so, a refreshing light experience, a delight for the eye and the palate and easily accommodated by the stomach. If all four course meals were like this! If all cost twenty five euro!

Oysters is an independently operated restaurant in the Clarion Hotel (Cork)

Oysters Restaurant

Lapps Quay

Co. Cork.

Ireland.

Phone: 021 427 3777

Oysters opens its doors to everyone every Tuesday to Saturday evening between 17:30 and 22:00.

Slow and Low at the Chicken Inn. Swing by. And Buy.

Slow and Low at the Chicken Inn. Swing by. And Buy.

Tim and the tasting plate.

In the Chicken Inn, at the heart of the English Market, they cook their chicken and ham slowly and at a low temperature and also on the bone. You may of course buy your chickens uncooked from the big market stall but hard to resist the beautiful flavours produced by their cookers.

The Chicken Inn have been here since 1955 and Tim Mulcahy, grandson of founder John Lane, told me they started cooking in a small way in the ‘60s. Then a small rotisserie  met  a fairly regular Saturday demand, a demand that grew during the summer when the holiday season kicked in and people regularly picked up a cooked chicken for the picnics.

But gradually the demand built up and Tim’s father Jack sourced an oven in the UK and since then they have been cooking low and slow and on the bone. The meats are absolutely gorgeous. Check it out for yourself before you buy by sampling from the display plate at the stall, the succulent chicken, the flavoursome ham, their own lovely spiced beef and the distinctive ham hock.

You may prefer to cook your own but the market cooked version confers big advantages for busy parents. The ham and turkey breast is sliced and cooked for you. “All the work is done,” says Tim. “You just have to assemble it.” And, with confirmations and communions and Easter coming up, those who prefer to eat at home will be glad of the service. Indeed, over the years, many have availed of it and the reaction has always been great!

Their spiced beef, now a year round seller.

“This is real turkey, real chicken, real ham, all with real flavour and the process allows that flavour come through”, Tim emphasised. “It is different to the normal. You don't have to camouflage it with loads of mayonnaise. It is also well priced. We like to give good value to people.”

And there is independent confirmation of the Chicken Inn quality. That came in 2010 when their Honey Roast Ham won a Gold Star at the prestigious UK awards. And then there is the continuing demand for their Spiced Beef, often seen as a Christmas special. “We had always kept a bit on the counter for a few weeks in January but three years ago we just kept it on display, kept selling it and it has been a constant year round seller since. It is not a-just-for-Christmas item anymore.”

Over the decades, the Mulcahy family - Tim’s parents, Mary (nee Lane) and Jack, have always been involved - have built up a large wholesale business and now supply many restaurants and annual or once-off events such as the Michael Jackson concert, the Tall Ships, the Eurovision in Millstreet, the Cork Summer Show and Ford Week.

These major events can often put a huge demand on the business (mainly because their cooked meats sell so quickly that more are demanded at short notice) and Tim says they couldn't manage without having such a great team in place, all willing to pitch in when the going gets tough. The Chicken Inn, through the Lane and Mulcahy family and their employees, has served the market and the city well for close on 60 years. Long may they thrive!

Corfirmations, Communions, Easter. All done for you.

Say Hello to Ruby Kraut

Say Hello to Hayley’s Ruby Kraut

The ancient art of food fermentation was highlighted at last year’s Ballymaloe Literary Festival when Sandor Katz was one of the stars of the event. Known as a “fermenation fethisihist” and also as “Sandorkraut” (for his love of Sauerkraut), he wrote the Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green, 2003) which Newsweek called "the fermenting bible".

Sandor talks the talk and walks the walk and in Skibbereen you’ll find another who is making a name for herself in the field. This is Hayley Milthorpe of The Cultured Food Company and I am loving her Ruby Red Raw Sauerkraut at the moment. Her aim is to make “Hand crafted raw fermented foods - reviving the ancient tradition of natural food preservation through fermentation. Real foods with real culture!!”. She makes the Ruby Red, available at the Fresh from West Cork stall in the English Market and other outlets in West Cork itself, with red cabbage, cumin seeds and sea salt.

I know, from experience, that Sauerkraut is not everyone’s cup of tea. Once, on a trip in Austria, I tried it in the restaurant in the monastery at Melk. It had enough vinegar to discourage. But a couple of days later, in a wine-tavern in the Vienna Woods, I tried it again and hit the jackpot. Indeed, the people with me thought I was mad but, in the end, they were looking for tasters! The lesson is to keep trying.

If you haven't tried it before, I recommended that you ease yourself into it. I did this today. Get a roll or better still some sourdough. I added a sausage and a rasher and just a little of the sauerkraut for a start. It was there, a background player.

Then I repeated (the rolls were small), adding a little more of the sauerkraut this time. Very nice and this time the sauerkraut played more of a role (forgive the pun), adding some lovely spice to the rasher and sausage.

You’ll find lots of articles on the internet, including on Hayley’s site here  about the benefits of fermented foods and saurkraut in particular. Indeed, I haven't found any article against. A few excerpts follow.

Red cabbage is rich in compounds called anthocyanins that give the vegetable its distinctive dark color. They are also powerful antioxidants which are believed to have anti inflammatory properties. Lacto fermentation naturally boosts the antioxidant content. So red sauerkraut has some serious antioxidant power!

Do you suffer from wind & bloating? Did you know that these are signs of inadequate digestion? Eating raw fermented foods such as sauerkraut with meals can help support your digestion to help you overcome these embarrassing symptoms! Tip: to stimulate digest eat a spoonful of sauerkraut 20 mins before meal.

On its own, the Skibbereen Ruby is a crunchy bite, full of tart flavours. Add to sandwiches and salads, use with grilled sausages or even a burger.  Kraut is served with roast turkey, fresh pork roast. Some like it on hot dogs; others with any pork product and mashed potatoes; also on spare ribs and with apple sauce. Perhaps Hayley will get a few pointers up on her Facebook page soon!