Showing posts with label sea trout. Show all posts
Showing posts with label sea trout. Show all posts

Monday, July 30, 2018

Taste of the Week. Kay O’Connell’s Wild Sea Trout


Taste of the Week
Kay O’Connell’s Wild Sea Trout

Nosing around the English Market last Friday and spotted a hand-written* sign up on the O’Connell Fish Stall drawing attention to their Wild Sea Trout. Brought a couple of fillets home and the Official Blog Chef turned them into our Taste of the Week.

This noble trout, full of flavour, is worth every cent. Pan-fried, skin side first. Peas and spinach from the garden were recruited. Potatoes were diced, garlic and herb added, and cooked in a very high oven before the other veg were added and tossed with the potatoes.

So there you, no great fuss but a fantastic Taste of the Week.

* He’ll probably type them when he opens in Bishopstown!

K O’Connell Fish Merchants
English Market
Grand Parade
Cork