SPELT SPELLED OUT!
Sometimes groups of specialists, including foodies, use buzz words and expect everyone else to know what they mean. Spelt is one I’ve come across recently. What is is?
Found it well explained at Cathy's Spelt for Health
“It is a member of the same grain family as oats and wheat but is a different species. Spelt breads are low in gluten, high in protein and are easily digested which makes them a very good option for people who are wheat intolerant.”
Now you know and, if you want to see the real thing then, if you are around Cork on Friday 12 of March, call in to Nash 19 and